NERVOUS MUCH?
Sep 23, 2023
Things feel frenetic?
Can you stop for a moment…
take a breath…
and feel the rise & fall of your belly?
Doesn’t that help make a difference?
Two-time Grammy Nominee, Producer, Songwriter, Tai Chi & Mindfulness Instructor, Author & Professor at West Chester U. http://www.mitchgoldfarb.com/taichiarts/