MEDITATION?
Jul 4, 2022
Helps to center you?
Remove stress & promote calm?
Restores balance?
And no negative side effects?
Why not give it a try…?
Or at least take a nap & say you were meditating?
Two-time Grammy Nominee, Producer, Songwriter, Tai Chi & Mindfulness Instructor, Author & Professor at West Chester U. http://www.mitchgoldfarb.com/taichiarts/