2 SECOND RULE?
1 min readMar 9, 2018
Close your mouth & open your eyes?
Just for 2 seconds?
Now, can you breathe?
Pretty good investment of your time?
Written by Mitch Goldfarb
Two-time Grammy Nominee, Producer, Songwriter, Tai Chi & Mindfulness Instructor, Author & Professor at West Chester U. http://www.mitchgoldfarb.com/taichiarts/